I have been working with a horrendous IDEs for a long time My eyes hurt sometimes last year and I had to drop artificial tears on my eyes for about 8 months because I worked too hard for a periood of two months working about 12 hours a day everyday using 2 monitors (17" + 22")...
How did I solve my problem?: I worked less , and my eyes started to recover.
Sometimes we have tight deadlines or we are enjoying creating something nice. So we dont want to stop even when we feel the eyes are suffering... Yesterday I thought that was enough! So I started researching about good environments for programming... not GUIs, just the environment. (colour and font)
So I rememember I friend told me about font " Consolas " so I decided to have a try. But hey I need Windows Vista for that , they dont let you download it for free anywhere. So I reseacrhed... I found that If you install MS Powerpoint viewer 2007 it will install the fonts for free! Yay!
After installing it I had the fonts on WindowsXP, cool. .. first step done.
Now I have to activate the annoying ClearType... , I come from the MSX times I like pixelated fonts:
But I thought maybe now is time to go to the smooth generation fonts! So I enabled clearType... I didn't like it at the beginning but then I got used to it and it is fine.
Then I went to my Flash GUI and changed all colours I did it quite randomly but with a bit of common sense I came up with a nice colour scheme. Mixed with Consolas and ClearType I got a VERY nice envorinment that is a pleasure to work with...
I hope you think twice about using that white background of yours and have this a try...
The settings Im using are:
Font size: 11
You can use any colours of course but remember to make them not to strong...
I hope you can tell me a better combinations if you find them :)